Sleep Through the Ringing: The Chamomile Tea Recipe
A calming chamomile tea for nights when the ringing makes it hard to fall asleep.
Tinnitus tends to feel loudest right when you're trying to fall asleep, in a quiet, distraction-free room — chamomile tea is a gentle, traditional way to wind down despite it.
What you'll need
- 1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)
- 1 cup hot water
- Honey to taste
How to make it
- Steep the chamomile in the hot water for 5-7 minutes.
- Remove the tea bag or strain the flowers.
- Add honey to taste, and drink about 30-45 minutes before bed.
Why people say it works
Chamomile has been used for centuries as a mild, natural sleep aid, and while it doesn't directly quiet tinnitus, it can help ease the frustration and anxiety that often make nighttime ringing feel louder and harder to ignore.
This is a traditional home remedy, not a medical treatment. If you're allergic to ragweed or related plants, chamomile may cause a reaction.
Simple daily ritual for tinnitus relief.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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