Quiet Constant Ringing: The Ginkgo Tea Recipe
A simple ginkgo biloba tea, one of the most-studied natural remedies for ringing in the ears.
Constant ringing or buzzing in the ears is one of the most disruptive daily complaints — and ginkgo biloba is the natural ingredient most often studied specifically for it.
What you'll need
- 1 teaspoon dried ginkgo biloba leaves
- 1 cup hot water
How to make it
- Add the dried ginkgo leaves to the hot water.
- Let steep, covered, for 8-10 minutes.
- Strain into a mug and drink once daily.
Why people say it works
Ginkgo biloba has been studied specifically for tinnitus, with the leading theory being that it supports healthy blood flow to the inner ear. Research results are mixed, but it remains the most commonly recommended natural ingredient for ringing in the ears, used traditionally for generations.
This is a traditional home remedy, not a medical treatment. Ginkgo can thin the blood, so check with your doctor before drinking it regularly if you take blood thinners.
Simple daily ritual for tinnitus relief.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
See the Natural AlternativeOther recipes for your tinnitus relief
Relieve Ear Pressure: The Ginger Tonic Recipe
A warming ginger tonic for the fullness and pressure feeling that sometimes comes with tinnitus.
Sleep Through the Ringing: The Chamomile Tea Recipe
A calming chamomile tea for nights when the ringing makes it hard to fall asleep.
Ease Ringing in Quiet Rooms: The Zinc Smoothie Recipe
A zinc-rich smoothie for when the ringing feels most noticeable in a quiet room.
Calm a Stress Flare-Up: The Magnesium Tonic Recipe
A calming magnesium tonic for when stress seems to make the ringing louder.
Relieve Ear Pressure: The Ginger Tonic Recipe
A warming ginger tonic for the fullness and pressure feeling that sometimes comes with tinnitus.
Sleep Through the Ringing: The Chamomile Tea Recipe
A calming chamomile tea for nights when the ringing makes it hard to fall asleep.
Ease Ringing in Quiet Rooms: The Zinc Smoothie Recipe
A zinc-rich smoothie for when the ringing feels most noticeable in a quiet room.
Calm a Stress Flare-Up: The Magnesium Tonic Recipe
A calming magnesium tonic for when stress seems to make the ringing louder.