Wind Down Sharp: The Evening Blueberry Smoothie Recipe
A blueberry smoothie rich in antioxidants, one of the most-studied fruits for brain health.
Blueberries are one of the most researched fruits when it comes to brain health, and this simple evening smoothie is an easy way to work them into a daily routine.
What you'll need
- 1 cup fresh or frozen blueberries
- 1 cup milk of choice
- 1 tablespoon walnuts
- A drizzle of honey, optional
How to make it
- Add the blueberries, milk, and walnuts to a blender.
- Blend until smooth.
- Sweeten with honey if you'd like, and drink in the evening.
Why people say it works
Blueberries are rich in anthocyanins, antioxidants that have been studied for their potential role in supporting healthy brain aging and memory. Walnuts add omega-3 fatty acids, another nutrient consistently linked to brain health in nutrition research.
This is a home remedy, not a medical treatment. If you have a tree nut allergy, leave out the walnuts.
Simple daily ritual for memory and brain health.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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