Beat the Afternoon Slump: The Rosemary Tea Recipe
A fragrant rosemary tea, an herb long associated with alertness and mental clarity.
The old saying "rosemary for remembrance" isn't just folklore — this fragrant herb has a long history of use for mental clarity, and it makes a simple, aromatic afternoon tea.
What you'll need
- 1 sprig fresh rosemary (or 1 teaspoon dried)
- 1 cup hot water
- A squeeze of lemon, optional
How to make it
- Add the rosemary to the hot water.
- Let steep, covered, for 5-7 minutes.
- Strain, add a squeeze of lemon if you'd like, and drink warm.
Why people say it works
Rosemary contains rosmarinic acid, a compound studied for its antioxidant properties and its potential role in supporting mental alertness. Simply smelling rosemary has even been studied for a short-term effect on cognitive performance, which is part of why it's become popular as an afternoon pick-me-up.
This is a home remedy, not a medical treatment. Rosemary is generally well tolerated, but very large amounts may not be appropriate during pregnancy.
Simple daily ritual for memory and brain health.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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