Wake Up a Slow Metabolism: The Green Tea & Cayenne Recipe
A spiced green tea combining two of the most-studied natural metabolism-support ingredients.
Green tea and cayenne pepper are two of the most researched natural ingredients for a sluggish metabolism, and together they make a warming, slightly spicy tea that's easy to work into a daily routine.
What you'll need
- 1 green tea bag (or 1 teaspoon loose green tea)
- A small pinch of cayenne pepper
- 1 cup hot water
How to make it
- Steep the green tea in the hot water for 3-4 minutes.
- Remove the tea bag or strain the leaves.
- Stir in a small pinch of cayenne pepper.
- Drink once daily, ideally in the morning or before a workout.
Why people say it works
Green tea contains catechins and a modest amount of caffeine, both studied for their role in supporting metabolic rate. Cayenne pepper contains capsaicin, which has been shown in research to produce a mild, temporary thermogenic effect. Together, they're a common pairing in natural metabolism-support routines.
This is a home remedy, not a medical treatment. Start with a very small pinch of cayenne, as it can be irritating to the stomach for some people.
Simple daily ritual for weight loss.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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