Ease Morning Discomfort: The Tomato Lycopene Juice Recipe
A fresh tomato juice rich in lycopene, one of the most-studied nutrients for prostate health.
Morning discomfort is a common prostate-related complaint, and tomatoes are one of the most researched foods when it comes to this specific area of men's health.
What you'll need
- 3 medium ripe tomatoes, chopped
- A pinch of salt and black pepper
- A drizzle of olive oil
How to make it
- Blend the chopped tomatoes until smooth.
- Strain if you prefer a smoother juice, or leave as is for more fiber.
- Season with salt, pepper, and a drizzle of olive oil (which helps the body absorb lycopene).
- Drink a small glass once daily, ideally with a meal.
Why people say it works
Tomatoes are the richest common food source of lycopene, an antioxidant that has been studied extensively for its association with prostate health. Cooking tomatoes or pairing them with a bit of healthy fat, like olive oil, has been shown to increase how much lycopene the body actually absorbs.
This is a home remedy, not a medical treatment. Lycopene is best absorbed with a source of fat, so don't skip the olive oil.
Simple daily ritual for prostate health.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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