Undo a Salty Meal: The Potassium Broth Recipe

After a salty restaurant meal or a heavy-handed night of seasoning, this warm potassium-rich broth is a simple way to help the body find its balance again.

What you'll need

• 1 medium potato, chopped (skin on)
• A handful of leafy greens (spinach or kale)
• 2 cups water
• A pinch of black pepper

How to make it

1. Add the potato, leafy greens, and water to a small pot.
2. Simmer for about 15 minutes, until the potato is soft.
3. Mash the potato slightly in the pot to release more potassium into the broth.
4. Strain if you prefer a clear broth, season with black pepper, and drink warm.

Why people say it works

Potassium helps the body manage sodium levels and relax blood vessel walls, which is part of why a diet richer in potassium is consistently linked to healthier blood pressure. Potatoes and leafy greens are two of the most potassium-dense, easy-to-find foods in a typical kitchen.

This is a traditional home remedy, not a medical treatment. If you have kidney disease or take medication that affects potassium levels, check with your doctor before increasing your potassium intake.