Calm a Sharp Flare: The Capsaicin Balm Recipe
A homemade capsaicin balm, using the same active compound found in many over-the-counter nerve creams.
A sharp, sudden nerve flare calls for something applied right where it hurts — capsaicin, the compound that gives cayenne pepper its heat, is the same active ingredient found in many commercial nerve-pain creams.
What you'll need
- 1/4 cup coconut oil, softened
- 1/2 teaspoon cayenne pepper powder
How to make it
- Mix the cayenne pepper powder thoroughly into the softened coconut oil.
- Let it sit for at least an hour so the capsaicin infuses into the oil.
- Apply a small amount to the affected area, avoiding broken skin, eyes, and mucous membranes.
- Wash your hands thoroughly after applying.
Why people say it works
Capsaicin has been studied for its ability to temporarily desensitize nerve endings with repeated topical use, which is why it's the active ingredient in several FDA-cleared over-the-counter nerve pain creams. It typically causes a warming or burning sensation at first that fades with regular use.
This is a home remedy, not a medical treatment. Always do a small patch test first, never apply to broken or irritated skin, and wash hands immediately after use.
Simple daily ritual for nerve pain.
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