Soothe Gut Inflammation: The Bone Broth Tonic Recipe
A warm bone broth tonic, a traditional remedy long used to support the gut lining.
Bone broth has been a staple in traditional diets for generations, long used as a gentle, warming way to support digestive comfort during times when the gut feels irritated.
What you'll need
- 2 cups bone broth (store-bought or homemade)
- A pinch of fresh herbs (parsley or thyme)
- A squeeze of lemon
How to make it
- Warm the bone broth gently in a small pot.
- Stir in the fresh herbs.
- Add a squeeze of lemon just before serving.
- Sip warm, once daily.
Why people say it works
Bone broth contains collagen and amino acids like glutamine, which have been studied for their potential role in supporting the gut lining. It's a traditional remedy found across many cultures for supporting digestion during periods of gut sensitivity.
This is a home remedy, not a medical treatment. Choose a low-sodium broth if you're watching your sodium intake.
Simple daily ritual for gut health.
Besides providing free recipes with real benefits, our research team offers natural supplements with the same ingredients, so you can make your routine easier!
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